Why it exists
Sometimes a thought comes quickly, before you have checked it: "They didn't reply, so they must be mad at me." It feels true, but nobody has checked it yet.
ThoughtCheck gives you a short, clear way to check it. The steps are always in the same order, use plain words, and can be skipped.
How a check works
- What happenedWrite the facts only.
- How you feelTap an emotion. Clues from your body help if you're not sure.
- The thoughtWrite it as one sentence.
- The patternPick the thinking pattern it fits, like "guessing what others think" or "all or nothing".
- The evidenceList facts for it and facts against it.
- A fairer thoughtSomething you can believe, or one small step you can take.
- The feeling nowRate the emotion again and see what changed.
- SaveKeep it. After a few checks, see the patterns you picked in the last 7 days.
Example
Old thought: They must be mad at me.
Fairer thought: They haven't replied yet. People are often busy. I don't know how they feel.
What it costs
- Every check is free, always.
- A "Need help now?" button is on every step, so help is there when things are hard.
- You don't need an account. Plus uses only your email address to sign in.
- No ads, no timers, no pressure.
ThoughtCheck is for adults (18 and older).
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